Loving-Kindness (Mettā) in Theravāda Buddhism
Radiate goodwill to all beings without exception — beginning with yourself, then loved ones, neutral beings, difficult beings, and finally all beings everywhere.
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Questions about Loving-Kindness (Mettā)
What is Loving-Kindness (Mettā) in Theravāda Buddhism?
Loving-Kindness (Mettā) is presented here as a Theravāda Buddhism resource for understanding its meaning and place in lived practice. This resource focuses on Radiate goodwill to all beings without exception — beginning with yourself, then loved ones, neutral beings, difficult beings, and finally all beings everywhere.
How can I begin practicing Loving-Kindness (Mettā)?
Begin with the teaching and reflection on this page, choose one concrete step, and return tomorrow for a renewed Theravāda Buddhism practice. Consistency matters more than intensity.
How does Loving-Kindness (Mettā) connect with Buddhism?
This page connects Loving-Kindness (Mettā) with the language, priorities, and daily disciplines of Theravāda Buddhism, while linking back to the wider Buddhism resource path for deeper study.