Buddhism Resources
Explore Vipassanā, the Pali Canon, mindfulness, ethical discipline, loving-kindness, and the early Buddhist path.
Theravāda Buddhism
28 pages
Insight meditation — observe impermanence (anicca), suffering (dukkha), and non-self (anattā) directly in body and mind. This is the heart of Theravāda practice.
The Five Precepts form the foundation of the path: harmlessness, truthfulness, non-stealing, celibacy or faithful relationship, and sobriety. Sīla supports samādhi.
Radiate goodwill to all beings without exception — beginning with yourself, then loved ones, neutral beings, difficult beings, and finally all beings everywhere.
Open a sutta from the Pali Canon — the Dhammapada, Majjhima Nikāya, or Sutta Nipāta — and sit with the Buddha's own words. Let them illuminate the nature of mind.
The Buddha's first teaching: the truth of dukkha, the arising of craving, the cessation of craving, and the Eightfold Path as the way to liberation.
Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration — the complete path to Nibbāna.
The Buddha's foundational breath meditation — return attention to the breath at the nostrils, with patient, non-reactive awareness. This practice alone leads to liberation.
The most beloved text of the Pali Canon — 423 verses on the nature of mind, virtue, and the path to liberation
The "Middle Length Discourses" of the Buddha — 152 suttas covering the full scope of practice and Dhamma
The foundational discourse on the four foundations of mindfulness — body, feeling, mind, and mental objects. The direct path.
The Buddha's complete teaching on mindfulness of breathing — from breath to full liberation in 16 steps
Learn the sacred language of the Theravāda Canon — the language in which the Buddha's words were preserved
The path of truth — 423 verses of the Buddha's direct teaching on mind and liberation
Middle Length Discourses — the heart of the Pali Canon's practical teaching
Long Discourses — including the Mahāparinibbāna Sutta and Brahmajāla Sutta
Among the oldest texts of the Pali Canon — direct, spare, and profound
Buddhaghosa's path to purification — the great Theravāda meditation manual
Study causes, conditions, clinging, and release with clarity
Contemplative Wisdom Practice
Explore Buddhist Wisdom
Mindful Conduct (Throughout the Day)
Contemplation Practice (5–10 minutes)
Compassion Practice (10–15 minutes)
Learn Sacred Language
Return to Buddha, Dharma, and Sangha with sincerity and steadiness
Sacred Text · Buddhist Mindfulness
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