Compassion Practice (10–15 minutes)
YeshiAI Resource
Loving-Kindness (Metta) focuses on compassion Practice (10–15 minutes). It is written for the Theravada Buddhism path so visitors can understand the topic without losing its tradition, context, or purpose.
Within Theravada Buddhism, Loving-Kindness (Metta) is approached through mindfulness, ethical practice, compassion, wisdom, and steady attention. The goal is not only to read about the topic, but to let it shape attention, character, and one faithful next step.
Read slowly, sit with one phrase, and bring it into a brief moment of mindfulness, compassion, or ethical intention.
Approach this resource as support for reflection and practice, while continuing to rely on qualified teachers, sangha, and established lineages for deeper guidance.
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Related Resources
Related resources stay close to this path first, then give you clean ways to explore the wider tradition.
Satipatthana Sutta
Sacred Text · Buddhist Mindfulness
Vipassanā Meditation
Insight meditation — observe impermanence (anicca), suffering (dukkha), and non-self (anattā) directly in body and mind. This is the heart of Theravāda practice.
Sīla Practice
The Five Precepts form the foundation of the path: harmlessness, truthfulness, non-stealing, celibacy or faithful relationship, and sobriety. Sīla supports samādhi.
Loving-Kindness (Mettā)
Radiate goodwill to all beings without exception — beginning with yourself, then loved ones, neutral beings, difficult beings, and finally all beings everywhere.
Sutta Reflection
Open a sutta from the Pali Canon — the Dhammapada, Majjhima Nikāya, or Sutta Nipāta — and sit with the Buddha's own words. Let them illuminate the nature of mind.
Four Noble Truths Study
The Buddha's first teaching: the truth of dukkha, the arising of craving, the cessation of craving, and the Eightfold Path as the way to liberation.
Loving-Kindness (Metta) is presented here as a Theravāda Buddhism resource for understanding its meaning and place in lived practice. This resource focuses on Compassion Practice (10–15 minutes).
Begin with the teaching and reflection on this page, choose one concrete step, and return tomorrow for a renewed Theravāda Buddhism practice. Consistency matters more than intensity.
This page connects Loving-Kindness (Metta) with the language, priorities, and daily disciplines of Theravāda Buddhism, while linking back to the wider Buddhism resource path for deeper study.